Foundation Training are a series of postures, poses and movements that teach you how to decompress your spine, hinge your hips properly, activate the posterior chain muscles instead of your joints. Through poses, body-weight exercises and breathing techniques, Foundation Training can help correct posture, activate core muscle groups, and offer pain relief. These exercises are designed to decompress the spine by using the proper levers of your body to maximize your movement.

Dr. Lorena Lee is a certified Foundation Training Practitioner and Core Educator on the Foundation Training team, with the highest level of certification.

** This class is for ALL LEVELS **